Grief is hard enough.
You don’t need to go through it alone.
Let us journey with you.
Welcome to the Nature of Grief.
You’re likely here because you’ve lost something or someone, and you’re more tired and sad than you knew was possible.
I am so sorry you’re in pain . . . and yet I’m so glad you found us.
You’re still searching. Hoping for something.
Some help.
Some measure of comfort.
Some solution or information or connection to help you feel less alone.
The Nature of Grief is here to support you through this season of grief and loss.
How can The Nature of Grief help you?
Community
Join the Nature of Grief Substack community and feel embraced and supported by our welcoming group of fellow grievers who are all living through the pain of loss and share your desire for healing. Joining our community is free, but for a small subscription fee, you can dive deeper into healing and receive bi-weekly emails which offer a reflection, writing prompt and photography prompt. You’ll also have access to pre-recorded guided meditations, live Q&A sessions, freebies and engaged group conversations.
Connection
Grief transforms our identities and inner landscapes. Through community engagement, online courses, group sessions and individual sessions, The Nature of Grief will help you restore your connection with yourself and with the world around you. Whether you prefer to participate in a group or receive counseling in a more private session, you’ll find the support you need here to guide you along your healing journey.
Expression
Grief needs to be expressed and the Nature of Grief workbook offers specific, healthy pathways for expressing your grief. The Nature of Grief workbook is structured around the four seasons and uses elements from nature to help you understand your grief and find healing. It includes readings, writing prompts, photography prompts, and ideas for spending time outside. It’s a companion for anyone who needs an approachable, self-paced way to navigate the overwhelming and difficult emotions of grief.