Grief Without Apology

Grief is messy. It’s untidy, raw, and often refuses to fit neatly into the structured boxes society tries to impose. We may strive to control it, but true healing emerges when we release that grip and allow grief to roam free. This untamed expression may seem at odds with how the Western world views emotions, but what if embracing its messiness becomes our most profound act of protest?

Grief is also political. In moments of collective societal shifts and devastating news, grief can be overwhelming. For those stunned, numb, and trembling at recent outcomes, know that this is a space for you to grieve. You have every right to feel the weight of despair. Weep, rage, distract yourself, rest, and repeat as needed. Grief, like a wave, builds, crests, and falls, catching us off guard. The work of grieving is to allow yourself to feel, fully and without edits. It is, in itself, a protest against a culture that demands we hide our true selves.


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Self-Compassion as a Measure of Healing

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Holding the Horizon