Help for the Holidays

The holidays can be especially difficult for us grievers. The sounds of holiday music, the decorations, the stores full of treats and extra bustle—it all adds pressure to be jolly when we may be feeling anything but.

That's why I’m thrilled to introduce the refreshed Help for the Holidays workshop: an at-your-own-pace, on-demand mini-course designed to support you through this season.

This workshop combines:
Video Content to guide you with warmth and understanding
Written Content for reflection and connection
Practical Exercises to help navigate even the hardest days

You’ll discover my most magical and practical tools for finding moments of peace, setting boundaries, and honoring your feelings—no matter what the season brings.

If the holiday season feels heavy or overwhelming this year, I invite you to join me in this space of support and care.

Get more info and register here.


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Holiday Lights and Shoulds

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Self-Compassion as a Measure of Healing